Feel energised and refreshed with a sun break…

THERE are two kinds of people: those who can’t handle the sun and those who simply can’t get enough of it. If you belong to the latter, then it can be a difficult time of year.

If you happen to be a devoted sun worshipper then a holiday abroad can be worth its weight in gold as it’s a time of year when many of us are still emerging from the post-winter blues as we come to terms with dark mornings and evenings. Easter can seem a lifetime away right now and there’s no better way to see it through than a sun holiday. The southwest has many options for travellers with airports in Kerry, Cork and Shannon offering a wide selection of sun holiday destinations. A winter sun holiday is important as it keeps the mind and body in a healthy state of preparedness for when the winter blues eventually do move on.

The ‘feel good’ aspects of a winter sun holiday also apply to our general health as it’s obvious vitamin D levels decrease in winter because of reduced exposure to sun. On top of that, a sun holiday will help lower blood pressure and get a much welcome post-winter detox programme underway for when you return. Feeling ‘refreshed and energised’ in February, March and April isn’t always easy, but these are the advantages of a sun break.

Beating flocks of tourists is another winter sun holiday perk, as are reduced costs with many destinations in ‘off-season’ mode with great deals to be had for just a little research. Last minute deals in early spring are also cheaper, while leading airlines also have seat sales this time of year so even if you’re not planning on holidaying right away, value air fares booked a few weeks in advance is an option.

The psychology of a winter break from the cold and wet days produces a positive effect on mental health during a difficult time of year. Escape from the norm is something we should all aspire to, especially at this time of year when motivation levels are at their lowest. A sun holiday is certainly one method of beating the winter blues that you must consider. Check out a local travel agency for the best advice, ideas and deals.