Take better care of your mind and bodies this New Year

WITH the Christmas period just over and the New Year in full flow, many of us have overindulged and making promises to ourselves for the new year.

Some say they will take up a new hobby, give up a hobby, or simply look after themselves better in 2018.

Getting into shape is one of the most popular New Year’s resolutions. Whether it’s losing weight, getting fit, or simply getting more fresh air in the evenings and clearing your head – most of us say we will take better care of our minds and bodies in the new year.

The Sligo Park Hotel has a fully equipped gym with personal trainers, and fitness instructors who are there to make sure your New Year’s resolution becomes more than just a phase. There are plenty of membership options available, and there are people on hand to make sure that you are well looked after.

Avena Leisure in Ballisodare has personal trainers on hand to help you with your fitness and training goals in the new year. The gym is equipped with a full range of fitness machines and equipment, with instructors on hand to give any advice that you may need.

If the gym is not your thing and you would prefer to be out getting fresh air, why not join the Operation Transformation programme, with groups set up all across the county to help you get into shape throughout the year.