Sligo ParkHotel and LeisureCentre canhelp you achieve your goals

THE hype of the new year is upon us with new year resolutions being made and goals for the forthcoming year being set. Many individuals have set goals and targets for their health and fitness from improving body composition to gaining muscle. With each goal that has been set the individual has started their journey on the long road of improving their health and longevity.

When taking the journey of health and fitness in 2018 it is important to approach each challenge and obstacle with the correct mindset. It is important to understand that this journey will be froth with up and downs but with each challenge and obstacle that has been overcome and achieved an increase in self-worth and confidence makes each step worthwhile.

Achieve your fitness goals in 2018 by staying consistent by adhering to a workout program which can be designed to your individual needs from our experienced caring instructors. While staying consistent is important to achieve health and fitness goals and aspirations being flexible is key as it allows for any individual to come out of their comfort zone and try new experiences such as a yoga class, Spinning class or for the more strong-willed individual an intense 20/20 class. Flexibility will also allow for the creation of healthy habits through nutrition, exercise and relaxation from swimming to relaxing in the comfortable facilities from the jacuzzi, sauna and steam. The leisure club will help you each step of the way.

Conor Rushe (BBS)

Sligo Park Health & Leisure Club

Email Leisure@leehotels.com: Ph: 071 9161053