Life Skills to help with stress

A free programme returns to Sligo this month, teaching us how we can thrive by inspiring new ways of thinking.

Registration now open for Aware’s free Life Skills Group Programme to be held in Radisson Blu Hotel, Sligo on 19 th April.

The free programme, nine hours over the course of six weeks, will teach attendees how to better manage the stress of everyday life, recognise and manage unhelpful thoughts, learn new ways of thinking and ultimately begin the journey to a healthier and more confident life.

The Aware Life Skills Group Programme will begin on Thursday 19 th April at Radisson Blu Hotel, Sligo.

Online registration for the programme is now open and places are available to anyone over 18. Those interested in attending are encouraged to book quickly as places are limited and will fill up fast.

The Life Skills Group Programme, has been developed by the renowned cognitive behaviour therapy specialist (CBT), Dr. Chris Williams and is specifically designed to help people learn more about how we think and how this can influence our actions in helpful or unhelpful ways.

The Life Skills Group Programme is free to attend, with a refundable ¤30 booking deposit in place to ensure participants that really want to book a place have the opportunity to do so. Reduced booking fees are available for students, the unemployed, OAPs or those in possession of a medical card. To register and book your place visit www.aware.ie

Aware is the national organisation providing support, education and information services for those impacted by depression, bipolar disorder and other mood related conditions.