Reme­dies to help you en­joy your hol­i­days

Wicklow People (West Edition) - - LIFESTYLE - WITH CLAIR WHITTY

ARE you plan­ning on a trip abroad? Don’t for­get to take Res­cue Rem­edy. It’s great to take if you’re feeling a bit anx­ious or ner­vous about the trip.

I re­cently trav­elled to Switzer­land and was glad I had taken it be­cause when I got to the air­port I was told that my flight had been can­celled, need­less to say I was shocked, and was feeling a bit pan­icky. I had some Res­cue Lozenges in my pocket and took one while I waited. Thank­fully my flight was sorted out about an hour later but it meant that I had to run, heart pound­ing, to make it to the plane with min­utes to spare. I was glad I had the

Res­cue Rem­edy!

Things to pack to make sure you have a good trip in­clude sac­cha­romyces boulardi which will help with trav­eller’s tummy es­pe­cially diar­rhoea. If you’re prone to con­sti­pa­tion choose a pro­bi­otic sup­ple­ment that con­tains bi­fi­dobac­terium. For bloat­ing try Optibac One Week


Tons of sun­screen is washed into the sea ev­ery year why not se­lect a prod­uct that is reef safe. This way you will be pro­tect­ing oceanic life as well as putting a bet­ter qual­ity prod­uct on your skin. Green

Peo­ple is one brand that I am aware of. This sun­screen can help pre­vent prickly heat too.

If you’re prone to prickly heat, a rash that looks sim­i­lar to net­tle sting, you could take net­tle tablets or tinc­ture be­fore you travel, this is a nat­u­ral an­ti­his­tamine and has helped pre­vent this rash for many peo­ple. Con­tinue to take it through­out your hol­i­day.

For travel sick­ness try Gin­ger bis­cuits, Gin Gin gin­ger sweets, or the Sea Band acu­pres­sure travel band is an­other op­tion.

Milk This­tle is good to have at hand to help with hang­overs and the effect of overindulg­ing.

Sleep or the lack of it can be a prob­lem for many peo­ple when they are abroad. Res­cue Rem­edy Night, A. Vo­gel Dormeasan, or Melissa Dream, are just some of the sleep reme­dies that you could try.

Stressveda a sup­ple­ment that con­tains ash­wa­ganda a great rem­edy for stress and ex­tra energy. After a busy year it can take a cou­ple of days be­fore you un­wind to­tally. Stressveda can help you un­wind and re­lax.

Clair Whitty is a Bach Flower Prac­ti­tioner, a Nu­tri­tional Health Coach ac­cred­ited with Thought Leader Nat­u­ral Health 2018 and a Vega Food In­tol­er­ance Tester at The Nat­u­ral Health Store, 24 North Main Street, Wex­ford 053 9121613 | [email protected]­ | www.nat­u­ral­health­

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