Manage wellbeing in times of uncertainty

you don’t take care.

The antidote to uncertainty is to trust — and most importantly to trust yourself and engage with what you trust. Have faith things will work out and put purpose into everything you do. Keep the important things moving.

Maintain positive habits and plan your day–and remind yourself why you are doing what you are doing. The most important thing is to keep moving forward. Time waits for no one.

Strategies to help with uncertainty & doubt believe they can become smarter through hard work and perseverance ‘learn more, learn more quickly, and view challenges and failures as opportunities to improve themselves, their learning and skills. You cannot lose in a situation. You either get a positive result or learn something to make you better next time.

‘The growth mindset will always see the benefit in engaging. It helps you not get bogged down with feelings of guilt, shame or failure so easily if you have any tendency for that. And it helps you be happier, more successful and makes life interesting. ‘If you live in fear of the future because of what happened in the past, you’ll end up losing what you have in the present’.

4. Be curious. It always makes life richer. We live in very interesting times. The price of having great opportunities and freedom is uncertainty. They never come together.

As the former US President Theodore Roosevelt said: ‘In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing’. Wish you a wonderful week.