ONE-MINUTE JUMP LUNGE

The Jerusalem Post - The Jerusalem Post Magazine - - COVER -

Stand tall with your feet par­al­lel. Step your left foot back be­hind you and bend your knees to make two 90-de­gree an­gles with ei­ther leg. The right knee should be on top of the an­kle, and left knee un­der your hip. Next, jump in the air, switch­ing your for­ward foot be­fore land­ing. To make this eas­ier, walk your legs to al­ter­nate. Whether you do a ba­sic lunge or a jump lunge, you can level up by adding a weight (think ball, wa­ter bot­tle, etc.).

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