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Just as things had (almost) started to quieten down for the Royal Family, following Harry and Meghan’s return to the UK, Earl Spencer’s new book threw yet another grenade into their world. The fallout even meant that the King felt the need to...
Five minutes a day! Everyone can spare that, surely? And what a fun five minutes it’s going to be. Whatever your starting point, we’re going to create little micro workouts. So, let’s assume that we want to improve our cardiovascular fitness...
Katherine Ryan is one funny lady – from her turns on numerous panel shows, to the likes of Celebrity Gogglebox, we’ve welcomed the Canadian-born star as one of our own. But away from being hilarious, she is also extremely busy. We catch up...
There are a handful of symptoms a patient might come and see me with that make me instantly want to rule out cancer – a breast lump is one of those. Many of the breast lumps will turn out to be harmless, and are usually breast cysts (fluid-filled...
