Let (s) go!
Departing and letting go of one’s tensions seems a combination that can only be attained when we take a leisure trip. In reality however, little measures can be adopted to shape new habits capable of achieving pleasant transformations. Let’s discover whic
Strict working rhythms and responsibili es seem to preclude any possibility of taking care of oneself, leading to the wrong belief that it is a waste of me rather than a choice that can make us perform be er, as well as feel healthier and more relaxed. Thus, we should nourish ourselves with love even during a working day by consciously choosing what we assimilate through food, images and sounds. Let’s listen to the signals of the body and make use of that powerful tool called breathing. « The most precious gi we can give to anyone is our a en on