From Oscar winner to book-world power player: Reese Witherspoon is changing what we read and watch ‘ITneeds to be optimistic. It needs to be shareable. Do you close this book and say, “I know exactly who I want to give it to?”’ asks Reese...
We celebrate four women who are changing lives for the better ‘Healing begins with self-love.’ Transforming pain into purpose Asonele Melapi’s mission began with the brutal murder of her sister, Nokwanda, by a boyfriend of four months...
Karo van Tonder, Africa’s fastest woman on water, looks ahead Karo van Tonder laughs with her whole body. Her head tilts back, her shoulders loosen, and for a moment everything around her seems lighter – open, carefree, spontaneous. She has the...
The truth about cortisol, and why you wake in the middle of the night Full disclosure: I’m three weeks away from my 45th birthday, and almost overnight the conversation around stress hormones has switched from being an abstract issue affecting...
