Benefits of milk for the skin

REAL MILK is a well-known part of the usual morning routines, but customarily in a cereal bowl. Similar to the hydrating benefits acquired from real milk consumption, this highly beneficial advantage of milk can be provided without ingestion. Real milk can be a favoured ingredient in skincare, as its vitamins and minerals are directly linked to nourishing skin types of all kind. Treasured for its high source of calcium, milk is fortified with other minerals that can support a good skincare routine.

Vitamin D – For youthful, glowing skin. Boosts collagen production. Slows down fine lines and wrinkles. Protects skin from free radicals that cause premature ageing. Helps fade dark spots and marks. Reduces acne. Promotes skin elasticity.

Lactic acid – Moisturises, hydrates and nourishes dry skin. Keeps skin looking youthful by combating free radicals that age skin.

Vitamin B12 – Heals rough, uneven skin. Has skin-lightening properties. Useful for evening out skin discolorations and acne scars.

Selenium – Protects skin against sun damage. Helps maintain skin firmness and elasticity, making it look more youthful.

Protein – For tissue repair and growth. Promotes strong wrinkle-free skin.

Biotin – For healthy skin. Heals dry, withered skin. Revitalises dry, cracked skin.

FACE SCRUB RECIPE

Use real milk and oatmeal face scrub to gradually remove impurities like excess dead cells, dirt and pollution from deep within your skin pores.

Combine one tablespoon of ground oatmeal and one tablespoon of raw milk well.

Apply to your clean face, using your finger tips, and scrub gently in a circular motion. Let the mixture sit for 15 minutes. Rinse off with cool water and pat dry.