5 HEALTH BENEFITS OF EATING BREADFRUIT

Breadfruit is known for its delicious taste, whether it makes a dessert, chips, or forms the main meal. But there is more to the fruit than its taste. Here are some breadfruit facts.

RICH IN AMINO ACIDS:

Otherwise known as proteins, amino acids are needed to build the cells in the body. They also help to transport nutrients throughout the body and foster the proper functioning of the major bodily functions.

STRENGTHENS THE HEART:

Its antioxidant content, ability to combat high cholesterol, high fibre and potassium content renders it as a good heart disease fighting agent. It helps to prevent atherosclerosis, a heart disease.

PREVENTS AND REDUCE OXIDATIVE STRESS:

The antioxidants found in the fruit helps to prevent and reduce this type of stress. The antioxidant with the highest proportions found in breadfruit is vitamin C.

LOWERS BLOOD PRESSURE

The leaves are just as beneficial as the fruit. They have healing properties that lowers blood pressure. To get the best results, it’s recommended that you take the leaves from the tree and not those that have already fallen off.

BOOST THE BODY’S IMMUNITY

Breadfruits are believed to be rich in vitamin B1. This vitamin helps to maintain the muscles along the walls of the digestive tract, where most of the immune system is located.