FOODS THAT HELP WITH ARTHRITIS

Osteoarthritis, gout, and rheumatoid arthritis are only a few types of the painful inflammation of the joint that plagues several persons. Having a healthy diet is one way you can help to reduce the chronic pain that lingers with the disease. There are many foods that can help to reduce the pain. Here are a few.

Ginger

Ginger is famously known for its anti-inflammatory properties. It’s also an excellent pain-relief agent, especially for joint pain brought about by arthritis. And during the cold season, ginger aids in increasing blood circulation, which equates to a greater supply of nourishing oxygen and nutrients for your joints.

Turmeric

This is not just a spice. Turmeric contains curcumin, the active agent that works wonders in reducing inflammation in the body, including those that cause joint pain. The spice also helps with blood circulation.

Tart cherry

Tart cherries are packed with anti-inflammatory and antioxidant properties. They help to reduce joint pain, especially in people who are suffering from osteoarthritis. Its effect is similar to the power of nonsteroidal anti-inflammatory drugs.

Citrus fruits

Orange, grapefruit, and lime are rich in vitamin C. And for this reason, citrus fruits work as brilliant anti-inflammatory agents in the body. These help to maintain healthy joints and inflammatory arthritis.

Low-fat dairy products

Cheese, milk, and yogurt are some of the best dairy products that will help to reduce chronic arthritis pain. Packed with calcium and vitamin D, these foods increase bone strength and are great for osteoarthritis.