IF YOU’RE ATTACKED, TRY TO:

Impair the criminal’s vision: Make your hands into a claw and aim for the assailant’s crown and eyes.

Disrupt their breathing: Forming hands into hammer fists, place them up to your face, while in quick succession thumping the assailant’s chest and throat.

Weaken their ability to stand: Swing your leg like a pendulum, instead of using your knee, to hit the criminal in the groin.