The Star (Jamaica)

Hot dog could reduce lifespan

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Eating a hot dog could cost you 36 minutes of a healthy life.

A University of Michigan study has evaluated more than 5,800 foods by how much they impact on people’s health.

Choosing to eat a serving of nuts can gain a person 26 minutes of robust living, with salted peanuts and baked salmon gaining 26 and 16 minutes, respective­ly.

The team found that substituti­ng 10 per cent of daily calorific intake from beef and processed meats to a mixture of fruit, vegetable and nuts to gain 48 minutes of healthy living, while also slashing dietary carbon footprint by around a third.

Environmen­tal health expert

Professor Oliver Joillet, who led the study, said: “The urgency of dietary changes to improve human health and the environmen­t is clear.

“Our findings demonstrat­e that small targeted substituti­ons offer a feasible and powerful strategy to achieve significan­t health and environmen­tal benefits – without requiring dramatic dietary shifts.”

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