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ArticleThis ISSUE
Wanting to feel healthy is one thing, but worrying about every ache and pain is another. Our feature on p10 helps you spot when healthy awareness tips into anxiety, and how to regain balance. Speaking of balance, that’s what Davina McCall...
ArticleReal life Same old wardrobe, brand new me
Growing up, I was naturally slim and never had to think about what I was eating. On my wedding day in July 2012, aged 24, I wore a size-8 dress and felt comfortable in my body. At the time, I took that for granted, but everything changed after...
ArticleTalking about Could you have health anxiety?
Do creaking hips have you immediately googling hip replacements? Or are you tempted to call 999 for fear your heartburn is actually a heart attack this time? At midlife – and beyond – health niggles can often ramp up, and so can the anxiety...
ArticleThe big gut reboot Expert tips to make your gut happy and healthy
You probably only think about your gut health when you have a stomach ache or indigestion, but the bacteria teeming in our guts play a vital role throughout our bodies – and our minds. Some of these bugs are beneficial, others are neutral...
ArticleWhat a month! Including Lisa and Sara’s wellness regimes
She’s known for her positive disposition – and even hosts a podcast called Happy Place, but Fearne Cotton has revealed that she spent decades letting other people dim her light. In her new book, Likeable, the star opened up about her chronic...