Plastic surgeons are raving about the benefits of using Botox to assist natural-looking submuscular breast implants. The reason is that the injections help lessen post-operative pain as well as aid a faster final cosmetic result. Read all about this procedure on p.91. What does wellness mean to you? Is it physical thing? Maybe medical? Perhaps it’s emotional? Is there more? In 1976, Dr. Bill Hettler, co-founder of the National Wellness Institute, developed the Six Dimensions of Wellness, a model that includes occupational, social, intellectual, spiritual, emotional as well as physical health. For him, each category is an equal piece of a holistic pie. If any of these items grow too large or too lean, a person will feel “out of whack”. Now, that’s something to really ponder on, especially that since the onset of Instagram, the body is our new temple. Do yourself a favour though and ignore the thousands of photographs of young muscular people drinking shakes on the seashore because buffness does not equate to wellness, and if you pay too much attention to physical fitness and nutrition, you’ll miss out on the power of the whole. Which brings us to this supplement. Our aim was not to promote an agenda, as we think the perfect programme starts with individual goals. Instead, we just wanted to get you thinking about wellness. At the end of the day, the key is accepting personal responsibility for your health and wellbeing.