General Manager & Head Dietician at gives us a simple detox diet that anyone can follow at home The detox diet is a low calorie, meat free, dairy free, pesco-vegetarian diet plan (based on plants and seafood). The main target of this diet is to lose weight, while cleansing and detoxifying your body.
The diet is rich in fiber and antioxidants, low in saturated fats and processed ingredients. It mainly includes fish, seafood, whole grains, legumes, seeds, vegetables and fruit.
The detox diet program is done over a period of 21 days, during which, a box that contains breakfast, lunch, dinner and snacks is sent on a daily basis. The diet starts with two days of liquids (fresh juices, vegan milks and soups), followed by a creative pesco-vegetarian menu. Each week, we introduce 1 or 2 days of liquids