keto-what?

CLEO (Malaysia) - - BODY & SOUL -

Di­eti­tian Hani Hamima f rom Pan­tai Hospi­tal , Klang ex­plains t hat go­ing high-fat, low-ca rb sp rom otes ke­to­sis, where f ats stored are bro­ken down to for mk et ones, mak­ing it the body’ s main en­ergy source. The # win­ning part? There’ s not much glu­cose left to be stored as f at . But Hani ad­vises to con­sult a doc­tor .“If your main goal is weight loss, it’ s ad­vis­able to com­mit to the diet for three months. Then stick to some­thing bal­anced f or long-term re­sults ,” she says.

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