Dietitian Hani Hamima f rom Pantai Hospital , Klang explains t hat going high-fat, low-ca rb sp rom otes ketosis, where f ats stored are broken down to for mk et ones, making it the body’ s main energy source. The # winning part? There’ s not much glucose left to be stored as f at . But Hani advises to consult a doctor .“If your main goal is weight loss, it’ s advisable to commit to the diet for three months. Then stick to something balanced f or long-term results ,” she says.