Bad Fat vs Good Fat
Avoid things like butter, ice cream and cheese, and replace t hem with nuts , beans, eggs, pumpkin seeds, avocado and coconuts. “Some food contains hidden sugars and t his would put you out of ketosis , ” says Subash Adrian, personal t rainer at Af terburn, Bangsar. Also, don’t over do your protein intake, as it affects insulin levels .“Aim for 0.8 g to 1 g of protein per kg. If you’ re 60 kg, you require 60g of protein. Stay hydrated and exercise regularly to minimise muscle loss ,“says Sub ash.