Bad Fat vs Good Fat

CLEO (Malaysia) - - BODY & SOUL -

Avoid things like but­ter, ice cream and cheese, and re­place t hem with nuts , beans, eggs, pump­kin seeds, av­o­cado and co­conuts. “Some food con­tains hid­den sug­ars and t his would put you out of ke­to­sis , ” says Subash Adrian, per­sonal t rainer at Af ter­burn, Bangsar. Also, don’t over do your pro­tein in­take, as it af­fects in­sulin lev­els .“Aim for 0.8 g to 1 g of pro­tein per kg. If you’ re 60 kg, you re­quire 60g of pro­tein. Stay hy­drated and ex­er­cise reg­u­larly to min­imise mus­cle loss ,“says Sub ash.

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