Say No, Stay Happy

Some­times, a sim­ple ”no” can help keep your san­ity in check. A study showed that women ex­pe­ri­enced ”role over­load” by tak­ing on too many re­spon­si­bil­i­ties, lead­ing to a de­cline in men­tal health. Say no to too much, then en­joy bet­ter bal­ance.

CLEO (Malaysia) - - CONTENTS -

How to give your­self space this year- end

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