MIND YOUR MIND

CLEO (Malaysia) - - YOUR LI FE, YOUR RULES -

This year, stay LIIT (low in­ten­sity in­ter­val train­ing) and live in the mo­ment. Ex­er­cise qual­ity over quan­tity with mind­ful ex­er­cises like yoga. Re­bal­ance with proper stretch­ing tech­niques, or visit The Stretch Clinic ( www.thestretch­clinic.com).

Na­maste is j ust a mind­ful stretch away

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