TRAIN­ING CAMP

Cycling Plus (Malaysia) - - CONTENTS -

This month we have ad­vice on how to build stamina like 40-year-old Cana­dian pro Svein Tuft; par­a­lympic cy­clist Dame Sarah Storey talks elite cy­cling; ex­er­cises to strengthen your back; the ben­e­fits of eat­ing ba­nanas and how cy­cling changed Steven Rick’s life.

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