BE CON­SIS­TENT

Cycling Plus (Malaysia) - - TRAINING CAMP -

The golden rule to build­ing both en­durance and stamina is train­ing and rid­ing con­sis­tency. En­durance adap­tions in the body hap­pen over a long pe­riod of time, years in fact. Stick­ing to a reg­u­lar and con­sis­tent train­ing regime over the long term will yield the most im­prove­ment and will en­sure that you get bet­ter year af­ter year.

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