WORDS OF WISDOM

Cycling Plus (Malaysia) - - TRAINING CAMP - BY JONATHAN VAUGHTERS

“The key to pro­duc­ing power for 20 sec­onds is mus­cle mass –the more the bet­ter – but the key to pro­duc­ing power for 20 min­utes re­lies in­stead on how well a rider’s body can sup­ply mus­cles with oxy­gen. You can be as skinny as a starv­ing rat, as long as you have a heart big enough to pump the blood to the mus­cles.”

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