DR. MICHAEL’S TOP FOUR TRICKS TO DEFEAT INSOMNIA:
Use blue-blocker glasses when you’re scrolling through your electronic devices before bed. Start wearing them an hour or so before sleep so that it doesn’t stop your melatonin production from occurring and it’ll help you fall asleep easily.
Meditate to relax yourself if anxiety arises. Your heart rate has to be below 60 in order to enter into a state of unconsciousness. So if your heart is always beating very fast, just take a deep breath. Count backwards from 300 by threes. It’s mathematically complicated and you can’t think of anything else. Since it’s boring, you’ll fall asleep immediately. Magnesium helps you sleep. Whip up some banana tea and drink it half an hour before bed. Cut both ends of a banana and place it into boiling water for around 10 minutes and drink!