METABOLISM
“Spicy food boosts your metabolism and helps you burn more calories, and so does coconut oil, due to its medium chain fatty acids. But the best way to power up your metabolism is still exercise, because your muscles are the hungry guys that will need energy.” – Carina Lipold, health and wellness director at PurelyB QUICK FIX Drink your smoothie to detoxify, and sprinkle goodness-packed superfoods such as chia seeds, coconut oil, and flax seeds into your morning smoothie for an instant, effortless kick to your metabolism.