Herworld (Malaysia) - - HER LIVING -

Not just juicy and de­li­cious, man­goes are filled with vi­ta­min A, vi­ta­min C and fi­bre. The In­sights in Nu­tri­tion and Me­tab­o­lism jour­nal has also found that con­sis­tent con­sump­tion of man­goes, by those who are over­weight, had a pos­i­tive ef­fect on blood glu­cose lev­els. To find out how you can get the most out of th­ese vi­brant fruits (even their pits and peels!), turn the page.

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