Tatler Malaysia

STOP UPDATING YOUR PRESENCE, AND LIVE IN THE PRESENT

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Set your charging station away fr om your bed, so that your phone isn’ t the first and last thing you look at every day. Have your phone face down in meetings, and especially during meal times, so the new messages and updates ar e not distractin­g. If it’s the weekend or a holiday, for a few hours each day, switch to airplane mode to use the phone as a camera, and absolutely nothing else.

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