Tatler Malaysia

START YOUR DAY RIGHT

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Didie affirms that it isn’ t about being hard on yourself, especially on days when you don’t feel great, but it is about appreciati­ng what is good and r ealigning yourself. Positively reinforce yourself first thing in the mor ning, eat well, exer cise even if you don’ t have time, and then end your day by saying out loud what you ar e grateful for during those waking hours.

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