Sex 6 TIPS BETTER ORGASM for a Achieving consistent, mind-blowing orgasms doesn’t necessarily have to be a distant dream—there are little tricks that can help you learn how to have better—and more frequent—orgasms T making you more aware and in-themoment during sex. he wonders of an orgasm. Research has shown that the quiver-inducing release of serotonin and endorphin levels can decrease stress and anxiety— plus, orgasms can also boost the immune system, too! With that being said, we look at ways to enhance the ‘oh’ in orgasm while tightening the wide ‘pleasure gap’ in women experiencing orgasms during sex in relation to men. orgasms. Build your way up to the brink of an orgasm, and then stop. This method is known as edging, and both men and women alike achieve stronger, and more satisfying climax when they delay gratification for as long as possible. 5 More Cuddles & Foreplay! This one seems like a no-brainer, but your average cuddling, hugging, kissing and bonding activities helps increase the ‘love hormone’ oxytocin, which in turn, might be the key to better orgasms. And this backed up in a study in the journal Hormones and Behavior! Make sure to extend your foreplay sessions before sex to enhance your sexual performance—your sex life will thank you for it. 3 Try the Tantric Method Let me introduce you to the long, slow, simultaneously intimidating and sexy type of sex that you need to try out! Helping to deepen intimacy by using breath, slower touch, energy and delayed orgasm, Tantric Sex makes you hypersensitive to full-body sensations, making you finish with a really big bang. 1 Heat ON! Bask in the heat and warmth from taking a hot bath, or placing a warm washcloth over your vulva for a few minutes before sex. According to Hilda Hutcherson, author of the heat boosts blood flow to your vagina, leading to increased lubrication and sensitivity. 6 Know What Turns YOU on Taking the time to fully understand yourself and your body is key. This means figuring out what it takes for you—and your partner—to get fully aroused. What kind of foreplay turns you on? Do you become turned on by any specific erotic images or words? Make time to explore your sexuality together, which in turn will lead to more orgasms. 4 Block Out Everything Else Pleasure, The deprivation of one sense can heighten another, therefore the simple act of using a blindfold, or wearing sound-canceling headphones or earphones—reach out for those Airpods!—can help you become more in tune with the physical activity at hand, 2 Delay Gratification Good things come to those who wait—and that includes having the best 74 MARIECLAIRE.COM.MY May2020
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