New Straits Times

HIGH-INTENSITY INTERVAL TRAINING

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WHERE: Rooftop, Menara Ken TTDI, Jalan Burhanuddi­n Helmi, Taman Tun Dr Ismail, Kuala Lumpur

WHAT: High-Intensity Interval Training class using weights and Skill Mill machine

FEE: Gym membership starts at RM250 per month excluding other fees

DIFFICULTY LEVEL: Suitable for everyone. Yoga or Pilates experience useful but not essential

TRAINING ESSENTIALS: Gym clothes, no shoes needed and floor mats are provided DURATION: 40 minutes

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