Wellness trends in 2019
Here are some trends that look set to be big this year
ANEW year is often the time when many of us aim to set healthy resolutions. Looking after our wellbeing is becoming an increasingly holistic experience, including not only diet and fitness but also mental health, use of natural and eco-friendly products, and time for rest and relaxation.
MAKING THE SWITCH FROM PLASTIC TO ECO-FRIENDLY OPTIONS
As we become more aware of the dangers of plastic for the environment, going plastic-free will be one of the main trends of this year.
And it could also benefit our health as well as that of the planet, with many studies published in the past year linking exposure to phthalates, which are found in plastic packaging and containers, with fertility problems, pregnancy complications and other health issues due to their hormonedisrupting properties.
Some of us have already started to switch from plastic bottles to reusable options, with companies such as Whole Foods announcing that a main focus will be to reduce their plastic packaging in store in preference of more eco-friendly options. The UK is also planning to ban plastic straws, cotton buds, and single-use plastics across the country from as early as this year.
INCREASING CONSUMPTION OF MORE SUSTAINABLE ALTERNATIVES TO MEAT
Plant-based eating has been one of the biggest diet trends for the last few years, and it shows no signs of slowing down. While many continue to give up meat due to animal cruelty, last year saw many studies showing that plant-based diets can not only boost our health but possibly even help the worrying problem of climate change, driving the trend even further. This year, it looks more likely that not only will we avoid meat in favour of more plant-based alternatives, but we also may be ready to try other alternative sources such as lab-grown faux meat.
The Impossible Burger is made entirely from plant-based ingredients and designed to cook, smell and taste like real beef, and is now available in restaurants throughout the US, while another brand’s meatless patties, Beyond Burger, arrived recently in Tesco supermarkets in the UK.
Meanwhile, creepy crawlies may also work their way into our daily diets, with UK supermarket Sainsbury’s becoming the country’s first to start selling edible insects, which are being touted as a more sustainable and protein-packed meat.
The UK is also planning to ban plastic straws, cotton buds, and single-use plastic across the country from as early as this year.