What’s up in March?

Shape (Malaysia) - - Coming Up! -

• All about health and fit­ness trends of 2018

• Tips on low im­pact, HIIT work­outs

• Why you need fi­bre in your diet

• How to man­age curly hair

• Get flavours of Philip­pines

• Healthy, easy and time­sav­ing food tips!

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