HIP BRIDGE

Shape (Malaysia) - - Bean Outsider Get Fit -

Lie faceup on floor with knees bent and feet flat, arms on floor by sides. Lift hips, squeez­ing glutes, so that body forms a straight line from shoul­ders to knees. Hold for 2 to 3 sec­onds, then lower for 2 to 3 sec­onds. Do 12 to 15 reps.

SCALE UP

Lift 1 leg as you’re in the bridge po­si­tion.

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.