BIRD DOG

Shape (Malaysia) - - Bean Outsider Get Fit -

Start on all fours on floor. Si­mul­ta­ne­ously lift right arm for­ward and left leg be­hind you. Hold for 1 count, then lower to start po­si­tion. Switch sides and re­peat; that’s

1 rep. Do 10 reps.

SCALE UP

Do this move from plank po­si­tion in­stead of on all fours.

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