GOBLET SQUAT

Shape (Malaysia) - - Bean Outsider Get Fit -

Stand with feet wide, toes turned out slightly, arms crossed (fin­ger­tips on shoul­ders) or hold­ing a 5- to 10-pound dumb­bell with both hands in front of chest, el­bows bent by sides. Keep­ing chest lifted, lower into a squat so hip crease is slightly be­low knees. Hold 1 count and re­turn to start. Do 12 to 15 reps.

SCALE UP

Hold a heav­ier dumb­bell.

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