Stand with feet wide, toes turned out slightly, arms crossed (fingertips on shoulders) or holding a 5- to 10-pound dumbbell with both hands in front of chest, elbows bent by sides. Keeping chest lifted, lower into a squat so hip crease is slightly below knees. Hold 1 count and return to start. Do 12 to 15 reps.
Hold a heavier dumbbell.