Why y run­ningg is ggood for you?

Shape (Malaysia) - - Contents -

Look­ing for in­spi­ra­tion to lace up and hit the roads, trails, or tread­mill this week? Well, turn to sci­ence. There are rea­sons to run that go far be­yond van­ity. Check out th­ese sci­ence-backed ben­e­fits of run­ning—and then set your sights on your next fin­ish line.

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.