Read more about the exercises that you can do with a jump rope on www.shape.com.my
Fold speed rope in half twice and hold one end in each hand. Do 20 seconds each of: calf raises, holding the folded rope with arms extended overhead; squats with rope starting overhead, then swinging down to shins as you lower; walking lunges with rope starting overhead, then diagonally chopping in the direction of the lead leg as you lunge; and alternating side squats while tracing circles overhead with the rope. Then unfold the rope one time. Bounce in place as you hold rope in right hand and swing it in a circle next to you. Switch sides; repeat. Repeat entire sequence.