Do a quick change
increase healthy vaginal bacteria levels. So can probiotic yogurt—eating it or, if advised by your doctor, delivering it straight to the source. “If a patient has a yeast infection and is taking oral antifungals, I’ll occasionally suggest using a syringe or an applicator to place two tablespoons of plain, probiotic-rich yogurt into the vagina,” Dr. Millheiser says. (Again, check with your physician before trying this.) Many of us sit in sweaty gym clothes while grabbing a bite or running errands. “That creates a warm, moist environment known to lead to the overgrowth of Obstetrics & Gynecology reports.