Shape (Malaysia) - - Contents -

That’s how much of Vi­ta­min C is in a cup of broc­coli. Vi­ta­min C is cru­cial for pro­duc­tion of col­la­gen, which gives skin elas­tic­ity. And, it’s also rich in beta-carotene, which the body con­verts to vi­ta­min A. This vi­ta­min as­sists in cell turnover, so old skin cells are re­placed with fresh (read: younger-look­ing) ones. Check out other power foods that women should be eat­ing on the web­site.

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