Sit-through and hold

Shape (Malaysia) - - Get Fit | Hiit It -

[A] Start on floor in a re­verse-table­top po­si­tion with palms and feet flat on floor and hips lifted in line with knees and shoul­ders. [B] With­out mov­ing hands or feet, send hips back­ward through arms so legs are ex­tended (butt hov­ers above floor). Lift hips and shift weight for­ward to re­turn to start. Con­tinue for 30 sec­onds.



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