We asked Pasterino to develop a sample of his method, using his inventive glider exercises, that would especially tighten the lower body, a P.volve specialty. (Get the step-by-step gliding disc exercises at shape.com.my/fitness) Extending your leg fully with the ball of your foot pressing into the glider is key, he says. It puts an emphasis on building strength throughout the eccentric, or lengthening, motion of an exercise. “You’re constantly stretching the muscle and working it from end to end for a lean look,” Pasterino says. “Plus, every move is full body, so you’ll burn through calories.”
PH5 Iris Asymmetric dress (shopbop.com).
Nike Roshe One sneakers.
Opposite page: Cami and Jax Christie bikini top (camiandjax.com).
Ivy Park Harnessed dungarees (nordstrom.com).
Closed Frida shirt around waist (erdon.co).