Shape (Malaysia) - - Contents - Nesa Aziz, Jo­hor

I like en­gag­ing with my daugh­ter through var­i­ous ac­tiv­i­ties – whether it’s at home, or in the out­doors. Re­cently, I’ve started in­clud­ing her in my work­outs af­ter read­ing about the ev­ery­day in­ter­val work­outs you can do at home in the March 2018, Mom­bod sec­tion. I wasn’t ex­pect­ing much from my Alisya, but she has sur­prised me by keep­ing up with the moves as we went along. Th­ese low jack ses­sions I have with her means a lot to me. Thanks for the idea, SHAPE!

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