Ex­er­cis­ing on the keto diet

Shape (Malaysia) - - Contents -

Keto diet al­lows you to eat *all* the healthy fats (and al­most to­tally nixes carbs). Tra­di­tion­ally used to treat pa­tients with epilepsy and other se­ri­ous health is­sues, the keto diet has made its way into the main­stream, and is es­pe­cially pop­u­lar with the fit­ness crowd. While it’s true that it may have some per­for­mance ben­e­fits, ex­perts say there’s some very im­por­tant info you need to know if you’re plan­ning to ex­er­cise while on this diet.

Newspapers in English

Newspapers from Malaysia

© PressReader. All rights reserved.