Should you be get­ting a sports mas­sage?

Shape (Malaysia) - - Contents -

Re­cov­ery is a hugely im­por­tant part of your work­out rou­tine. Af­ter all, that’s when your mus­cles ac­tu­ally re­build what’s been bro­ken down dur­ing ex­er­cise. But with so many dif­fer­ent re­cov­ery tools and meth­ods out there, it can all get a lit­tle con­fus­ing. Take sports mas­sage— what the heck is it any­way? And how is it dif­fer­ent from a deep tis­sue mas­sage you see on spa menus?

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