Wal­nuts

Shape (Malaysia) - - Eat Right -

Sci­en­tists at Tufts Univer­sity in Bos­ton found that a diet rich in wal­nuts may im­prove men­tal per­for­mance. A syn­ergy be­tween the spe­cific type of an­tiox­i­dants and omega-3 fatty acids in this nut might be at work here to boost brain power.

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