Strong glutes

Shape (Malaysia) - - Contents -

Ac­cord­ing to Will­son’s re­search, the greater ac­ti­va­tion av­er­age means that the glutes may fa­tigue faster and cause women to tweak their biome­chan­ics—a domino ef­fect that could in­crease their chances of de­vel­op­ing the repet­i­tive-use ache known as run­ner’s knee. Build up your glutes’ mus­cu­lar en­durance by grad­u­ally in­creas­ing your miles, Will­son sug­gests.

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