What’s up in March/ April?

Shape (Malaysia) - - Contents -

• Ef­fec­tive ways to gain ex­tra time and feel­ing less stressed

• Why work­ing out dur­ing preg­nancy is healthy

• How to get a good night’s sleep

• Tips on how to slow down age­ing for a hap­pier you

• Cre­at­ing a stronger ver­sion of you with heav­ier reps

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