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Shape (Malaysia) - - Fitness Right Now -

Ex­ces­sive sweat­ing can cause a de­crease in sodium lev­els in the blood stream, re­sult­ing in bad cramps!

The next time you’re plan­ning a week­end hike, drop a pack of Hi­malaya Salt Sports Candy (RM1.40, candy.com.my) into your bag. With over 80 traces of min­er­als, the nat­u­ral Hi­malayan salt used in this lemon-mint candy helps main­tain hy­dra­tion lev­els, es­pe­cially af­ter a stren­u­ous, sweaty work­out.

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